Fitness is Sexy

Isn’t it just bizarre and frustrating how you can’t
seem to lose fat in certain areas no matter how hard 
you try?

Well it turns out there’s a scientific explanation (and solution).

Frankly, I never knew about this until now. Read this great article now:

3 REASONS WHY THAT CELLULITE ON YOUR BODY DOESN’T 
BUDGE DESPITE DOING EVERYTHING ‘RIGHT’ WITH YOUR 
DIET AND EXERCISE PROGRAM

If you have been struggling with losing cellulite or trying to 
avoid getting it, then I have some important info for you today.

Sue Heintze (author of Female Fat Free Solution) is re-launching
her new and improved Cellulite Fat Burning program this week 
with new bonuses and even more content than before.

The Female Fat Free Solution program is a strategically designed 
12 week program that targets cellulite and stubborn fat with a laser-like focus.

I’m often asked by my readers how they can get rid of cellulite and stubborn lower body
fat so I’m rapt to finally be able to bring you a comprehensive, scientifically backed
solution, courtesy of my Aussie friend and female fat loss coach Sue Heintze.

Sue, a 42yo mom with an impressive record of achieving jaw-dropping results with
women clients of all ages, has drawn on extensive experience that has culminated in the
unique design of her fat stripping, figure shaping, Cell-U-Burn Protocol.

Your special invitation only link <——- Half price this week only!


For the next 4 days, Sue is offering my readers a heavy discount (more than 50% off to
be precise) only for my readers. 

Here’s what I love about the Female Fat Free Solution:

It’s written by a woman, FOR women – Sue knows her stuff, and 
has dealt with cellulite and stubborn fat on a very personal level

1.         Sue explains why some common foods are toxic and contribute significantly to
cellulite and stubborn fat storage - and what foods to eat to offset the damage 

2.         You’ll learn how to cleanse, detoxify and balance your system by making sure
your diet is high quality and delivering the nutrients to your cells to allow your fat
metabolism centre to function optimally

3.         Sue introduces the “Fat Finisher”, a forgotten exercise technique that when used
in strategic sequence will blast stubborn fat to smithereens!

FAST ACTION BONUS – Drop a Jeans Size in 9 Days!

image

And, if you act fast, you’ll also have the opportunity to lay your hands on Sue’s best
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diet set up to yield extreme fat loss in just 9 days FLAT (of course while still being safe
and without the pointless rebound weight gain).

There’s no thought required - it comes complete with meal plans for each day!

Yes, you heard that correctly: drop a full jeans size or more and keep it off in just 9 days.
You can even do the program back to back for DOUBLE the results!

If you pick up your copy of the Female Fat Free Solution TODAY at $50 off, the 9 Day
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Start reducing and eliminating your cellulite and stubborn lower body fat NOW. Make a
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Your special invitation only link: 

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Fitness is Sexy

PS – Don’t forget to read the informative article on the following page:

3 REASONS WHY THAT CELLULITE ON YOUR BODY DOESN’T 
BUDGE DESPITE DOING EVERYTHING ‘RIGHT’ WITH YOUR 
DIET AND EXERCISE PROGRAM


Click Here to Get 200 Paleo Recipes

Sirloin Salad with Balsamic Vinaigrette
 
Prep time
15 mins

Cook time
5 mins
Total time
20 mins

 
Serves: 2-4

Ingredients
Salad
Dressing
Instructions
Salad
  1. Place all of your spinach in the bottom of a large salad bowl
  2. Place your bacon in 1/6th of the bowl, then your goat cheese in 1/6th, then your almonds, cranberries, tomatoes and red onion
  3. Add your grass-fed sirloin or any meat of your choice to the middle of your salad
  4. Enjoy with the dressing of your choice or the one below
Dressing
  1. Combine your balsamic vinegar, garlic, and salt and pepper in a food processor and continually run until everything is well combined
  2. Turn your processor on and let it run and slowly drizzle in your olive oil as your dressing emulsifies
  3. Once combined, serve on the side or your salad or drizzle your salad and toss
  4. Enjoy

Click Here to Get 200 Paleo Recipes



Makes 3 Servings (3 Burgers)

Here’s another great recipe from Metabolic Cooking. These Turkey Burgers are a great addition to Your Football Tailgates and other BBQ’s. For more great recipes like this, check out Metabolic Cooking 

Ingredients

• 1 pound ground turkey
• ¼ cup minced onion
• 3 tablespoons chopped fresh parsley
• 2 tablespoons Worcestershire sauce
• 2 tablespoons minced green bell pepper
• 1 tablespoon soy sauce
• 1 tablespoon water
• 1 tablespoon grated fresh ginger
• Salt and pepper
• 2 cloves garlic, crushed

Directions

1. Combine all the ingredients in a big bowl.
2. With clean hands, squeeze it together until it’s very well combined.
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Cook the burgers for about 5 minutes per side until cooked through.

Nutritional Facts

(Per Serving)

  • Calories: 184
  • Protein: 33g
  • Carbohydrates: 4g
  • Fat: 4g


nomnompaleo:

Stupid Easy Paleo's Kickin' BBQ Shredded Chicken http://nomnompaleo.com

Say hello to my guest blogger, Steph McCormack! I’ve been a longtime superfan of her blog, Stupid Easy Paleo, ’cause her recipes are fantastic and her photos are drool-worthy. Plus, Steph’s brainy, brawny, and cute as a button. She’s got twelve years of science teaching experience, a certificate in holistic nutrition, and an unabashed love of tasty Paleo food. Steph went Paleo in early 2010, and it didn’t take long for her to decide that she was never turning back. Eating clean, nutrient-dense foods has fueled her both in life and as both a competitive CrossFitter and mountain bike racer. Steph launched Stupid Easy Paleo in 2011 as a way to help spread the word about how to make simple, tasty recipes to help people in their quests to just eat real food.

Stupid Easy Paleo's Kickin' BBQ Shredded Chicken http://nomnompaleo.com

I love the recipe she’s posting today because it’s the perfect make-ahead dish when you’re craving barbecue—even after the dog days of summer have long faded from memory and you find yourself hunkered under a giant comforter this winter. Take it away, Steph!


Tender, shredded chicken swimming in a savory and slightly spicy sauce…do I have your attention? Good because this recipe is sure to get your taste buds amped up!

As an athlete, getting enough protein to support recovery can be a challenge for me, and falling into a rut with meat choices is something I try to avoid. Adding sauces and spices to a blank protein canvas and making frequent use of my favorite culinary secret weapon - the crock pot - are two of my favorite ways to feed the machine and keep myself from getting a big fat case of food boredom. This recipe makes good use of a drool-worthy sauce and meat that practically cooks itself. Win-win!

Read More


Crock Pot Hot Wings
 
Prep time
5 mins

Cook time
6 hours
Total time
6 hours 5 mins

 
Serves: 4

Instructions
  1. Combine your butter, franks, and water in a mixing bowl and stir well.
  2. Line the bottom of your crock pot with your drumsticks, or wing, or thighs.
  3. Pepper your chicken to your taste liking
  4. Take your sauce mixture and poor it over all of your chicken
  5. Cover and cook on low for 6 hours
  6. Once done, remove chicken and place on a baking sheet
  7. Pour your sauce in a sauce pan, add 2 cloves of garlic and reduce down by about half
  8. Use this sauce to baste your wings and then broil in the oven on high for 3-5 minutes to get crispy
  9. Enjoy
Click Here to Get 200 Paleo Recipes